When my younger sister was born, I remember being told at such a young age that I had this new responsibility of taking care of my sister and being someone she could look up to. But at the time, I don’t think I fully understood this new role.

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As eldest daughters, we were expected to step up as role models, something that some of us may not have grown out of yet. Learn more on ways to renegotiate your role so you can just be a part of your family, rather than constantly shouldering a load of responsibility.

In this fast-paced world, taking care of ourselves in body, mind, and spirit is a must. Yoga can be the gateway to learning how to listen to your body and ground yourself in the present moment.